Originally posted on Bustle on January 23rd, 2018 by Carolyn Steber When it comes to things your health is telling you, there are some health symptoms to never ignore. And sometimes, when it seems like it’s not a big deal, it’s easy to. Maybe you’re busy, and don’t have the time to pause and see a […]read more
Join Dr. Will Bulsiewicz & Dr. Tim Spector for a Conversation About Gut Health
Sign up below (for free) to access the recording and get Tim's guide on 5 Big Health Myths — Finally Busted!
Fact: Food is the #1 determinant of health and disease during your lifetime.
Over the years, you’ll eat a whopping ~80,000 pounds of it.
The good news? That means you get ~80,000 chances to make a great choice for your body and your life. Because research shows: Whether it’s digestion, metabolism, the immune system, or your mood — all thriving health begins in the gut.
And no matter where you are or what you’re struggling with?
You can start right now.
gut health fact #1
70% of your immune system lives in your gut, directly communicating with your gut microbes
gut health fact #2
90% of serotonin – the happy hormone that controls mood – is produced in the gut
gut health fact #3
Gut microbes can tinker with your hormones, estrogen and testosterone
gut health fact #4
Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on
gut health fact #5
Even Ryan Gosling has microbes in his gut
Grab the New York Times, USA Today and Publisher's Weekly Bestseller today! Fiber Fueled is a step-by-step methodology to stop the misinformation madness caused by the diet industry. It will show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome.
THE PLANT FED GUT ONLINE COURSE
Are you ready to feel like yourself again? Before the food sensitivities, bloating, and messed up bowel movements? The Plant Fed Gut is THE premiere online gut health course led by an award winning gastroenterologist and New York Times-bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally take back control of your health.
I’m Will Bulsiewicz, MD MSCI, board certified gastroenterologist and gut health expert—but you can call me Dr. B.
Every day, I help my patients and members of my #plantfed community hop off the “health hype train” to nowhere (like bouncing from Whole30 to raw fruit vegan, Atkins, keto, paleo, and back again) and into a whole new experience of "lifestyle medicine" - which is so much more powerful than a pill or diet.
Think of me like the doctor in your pocket (or laptop), bringing you the latest breakthrough research and gut health science, and helping you apply it in a fun, easy way that fits your real life.
Because living—and feeling—better is what being #plantfed is all about.
The Plant Fed Blog
Originally posted on VICE on April 13 2018 by Caroline Shannon-Karasik Prior to having my daughter Claire, I rarely had indigestion with the exception of the occasional night where I went a little heavy on the pesto and pasta. I certainly didn’t own a bottle of TUMS, let alone carry one in my tote bag. […]read more
Originally posted on Medical Daily on Sep 18, 2019 By Darwin Malicdem Many people love eating meat. Some may prefer taking only red or white meat and fish for their daily meals, which is known as the carnivore diet This approach mainly avoids consumption of vegetables. Will Bulsiewicz, a gastroenterologist, explained that unlike paleo diet that is known to be […]read more
"I have been struggling with IBS for 7+ years and I was having chronic diarrhea 2-3 times a week with no real help or guidance from doctors. I was tested for everything, I tried meds and low FODMAP with no true relief. All of your Will's information made so much sense. I made the changes he recommends and they've made a huge impact! It's been a month since I started eating a whole food diet and I have no symptoms! THANK YOU!"
— David, Missouri
"I found Dr. B after taking steps to improve my gut health. He helped me lose inches off my waist, overcome food and sugar addiction, and get off my (low dose) thyroid medication, and I am SO grateful! Up to date info, backed by science and clinical practice equals one priceless resource. Thank you, Dr. B!"
"It's not often you come across someone who not only has the will and determination to help other people but also the scientific knowledge and medical training to back it up. Dr. B is truly exceptional and his approach is human, practical, and sustainable towards a world with better gut health and more. His passion and enthusiasm are truly infectious and the world would truly be a better place with more people like Dr. B in it."