Originally posted on SHAPE and written by Krissy Brady Gas happens—and when it does, it can provide some pretty handy intel. Learn about six different types of gas and what they say about your health. Some farts are quiet, some are foul, and some you don’t see coming-but you can breathe easier (well, sort of) […]read more
Join My Free Plant Fed Gut 5-Day Challenge
5 Days to a Healthier Gut
For the next 5 days I’ll send you a daily lesson and challenge with simple tips and methods for a happier, healthier gut.
By the end of Day 5, you’ll feel empowered and informed — and you’ll see how small changes can have a big impact.
The cutting edge, science-backed way to look, feel, and live extraordinary— by unleashing the power of plants.
Fact: Food is the #1 determinant of health and disease during your lifetime.
Over the years, you’ll eat a whopping ~80,000 pounds of it.
The good news? That means you get ~80,000 chances to make a great choice for your body and your life. Because research shows: Whether it’s digestion, metabolism, the immune system, or your mood — all thriving health begins in the gut.
And no matter where you are or what you’re struggling with?
You can start right now.
gut health fact #1
70% of your immune system lives in your gut, directly communicating with your gut microbes
gut health fact #2
90% of serotonin – the happy hormone that controls mood – is produced in the gut
gut health fact #3
Gut microbes can tinker with your hormones, estrogen and testosterone
gut health fact #4
Through epigenetics, gut microbes can play your genetic code like a switchboard, flipping genes off and on
gut health fact #5
Even Ryan Gosling has microbes in his gut
Grab the New York Times, USA Today and Publisher's Weekly Bestseller today! Fiber Fueled is a step-by-step methodology to stop the misinformation madness caused by the diet industry. It will show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome.
THE PLANT FED GUT ONLINE COURSE
Are you ready to feel like yourself again? Before the food sensitivities, bloating, and messed up bowel movements? The Plant Fed Gut is THE premiere online gut health course led by an award winning gastroenterologist and New York Times-bestselling author. Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally take back control of your health.
I’m Will Bulsiewicz, MD MSCI, board certified gastroenterologist and gut health expert—but you can call me Dr. B.
Every day, I help my patients and members of my #plantfed community hop off the “health hype train” to nowhere (like bouncing from Whole30 to raw fruit vegan, Atkins, keto, paleo, and back again) and into a whole new experience of "lifestyle medicine" - which is so much more powerful than a pill or diet.
Think of me like the doctor in your pocket (or laptop), bringing you the latest breakthrough research and gut health science, and helping you apply it in a fun, easy way that fits your real life.
Because living—and feeling—better is what being #plantfed is all about.
GET IN ON THE PLANT FED GUT EMAIL
To live Plant Fed, make sure your well read! Enter your email address below to stay in the know and join my email newsletter list.
@theguthealthmd follow me!
The Plant Fed Blog
Originally posted on Bustle on January 23rd, 2018 by Carolyn Steber When it comes to things your health is telling you, there are some health symptoms to never ignore. And sometimes, when it seems like it’s not a big deal, it’s easy to. Maybe you’re busy, and don’t have the time to pause and see a […]read more
Originally posted on Men’s Health on Jan 9, 2020 by Christina S. Austin and Paul Kita You’ve probably seen the trendy glass bottles of kombucha lining the refrigerator at your local health foods store. Touted by wellness gurus and so-called nutrition experts, kombucha (pronounced “kom-BOO-cha”) is supposed to help detox your body, fix all your gut health issues, […]read more
"I have been struggling with IBS for 7+ years and I was having chronic diarrhea 2-3 times a week with no real help or guidance from doctors. I was tested for everything, I tried meds and low FODMAP with no true relief. All of your Will's information made so much sense. I made the changes he recommends and they've made a huge impact! It's been a month since I started eating a whole food diet and I have no symptoms! THANK YOU!"
— David, Missouri
"I found Dr. B after taking steps to improve my gut health. He helped me lose inches off my waist, overcome food and sugar addiction, and get off my (low dose) thyroid medication, and I am SO grateful! Up to date info, backed by science and clinical practice equals one priceless resource. Thank you, Dr. B!"
"It's not often you come across someone who not only has the will and determination to help other people but also the scientific knowledge and medical training to back it up. Dr. B is truly exceptional and his approach is human, practical, and sustainable towards a world with better gut health and more. His passion and enthusiasm are truly infectious and the world would truly be a better place with more people like Dr. B in it."