From New York Times, USA Today, Publishers Weekly Bestselling Author Dr. Will Bulsiewicz, MD, MSCI

The Fiber Fueled Cookbook

Turbocharge Your Health, Heal Your Food Sensitivities, and Inspire Your Tastebuds With Deeply Flavorful, Satisfying Plant-Based Recipes

Friends, I can finally share the big news! My second book The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health will be out on May 17, 2022!


How To Use The Fiber Fueled Cookbook

Does a cookbook really need an explanation? In this case, yes! 

To start, I fully expect you to make this book your own and I’m not talking about whether you fold your page corners vs sticky-note your favorite recipes (for the record, I’m a sticky-note kinda guy). Think of this cookbook as a sort of Choose Your Own Adventure for gut health!

If you’re looking for delicious recipes and are plant-based or plant-curious, this book is definitely for you. If you have no digestive issues, then you can jump right in and start the difficult process of deciding which drool-worthy recipe you’re going to make first.

If you’re here with gut issues and food sensitivities, and your goal is to feel better, this book is also definitely for you! This book is a practical guide that will lead you to better health and includes revolutionary, step-by-step protocols that will help you understand your personal gut function and strengths and weaknesses. If you follow these strategies, you’ll be on a healing path to restore function to your gut. Over time, you’ll be able to enjoy foods you didn’t think you could eat, have more flavor and variety in your life, amp up your nutrition, and feel a freedom you’ve not experienced for a long time.

No matter who you are and what goals you have in mind, I know you’ll feel at home in this book, refer to it often, and enjoy the recipes for years to come.


Why Is The Fiber Fueled Cookbook The Next Step In The Fiber Fueled Journey?

For those of you that read my first book, Fiber Fueled, I can’t thank you enough! I’m incredibly proud of that book. It’s the culmination of my life’s work, and I’m blown away by the messages of healing that I receive on a daily basis from people who have chosen a Fiber Fueled lifestyle.

But there’s unfinished business to address! For some of you, the Fiber Fueled 4 Weeks meal plan isn’t enough. You need a methodology that offers more precision to identify the root of your food sensitivity.

This book goes beyond Fiber Fueled and dives deeper into FODMAPs, histamine intolerance, and other causes of food intolerances.

For others, the 80 recipes found in Fiber Fueled were a great start, but just the beginning! There are so many delicious flavors from around the world to be celebrated, and in this book you’ll find creative and exciting recipes like Sweet and Spicy Peanut Tempeh Wraps, Paella, Tuscan Flatbread, Sweet Potato and Okra Bowl… I could keep going, but I’m about to drool on my keyboard thinking about all these dishes!

There are three basic steps for gut healing that I’ve taken from my own experience and learned from working with many patients. First, restore hope. Healing is possible; we can do this together. Second, we need to find the root of the problem. You can’t truly heal until you know what you’re trying to fix. We need to identify the source of the problem in order to find the solution. And third, once we have the underlying problem identified and addressed, we can work toward healing the gut, restoring the function, and making it stronger than ever before.

This book contains all three phases of healing food sensitivities — hope, root cause understanding, and a plan for healing. This isn’t always going to be easy, but it will be delicious and you will have all the tools you need to experience better digestive function and wellness.


Hey! I'm Dr. Will Bulsiewicz, MD MSCI

(Pronounced Bull-Suh-Wits)-But You Can Just Call Me Dr. B.

You may know me as @TheGutHealthMD. I'm the New York Times bestselling author of the book Fiber Fueled, a full-time gastroenterologist, and an internationally recognized gut health expert.

I've dedicated my life to learning how to heal the gut from the inside out.

I completed a bachelor's degree from Vanderbilt University, an MD from Georgetown University, and a master's in clinical investigation from Northwestern University.

I was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and I received the highest award given by both my residency and fellowship.

I have a passion for plants and helping people; luckily, my work brings my passions together.

My goal with this book is to send you off on an adventure that transforms your life. I want you healthier and happier, and I truly believe the methods and recipes in the book will guide you to that better place.


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