Think of me like the doctor in your pocket (or laptop), bringing you the latest breakthrough research and gut health science, and helping you apply it in a fun, easy way that fits your real life.

My goal has always been simple:

To be a trusted, research-based resource helping people everywhere create positive change in their lives.

Through my newsletter, I'll share research studies, recipes, resources and tools that break down the information you need to make empowered decisions, piece by digestible piece, so you can take simple steps to create incredible shifts in your gut, symptoms, and life.