Dr. B’s Digestible Guide to FODMAP & Histamine Intolerance

From New York Times Bestselling Author Dr. Will Bulsiewicz, MD, MSCI

Dr. B’s Digestible Guide to

FODMAP & Histamine Intolerance

How to identify signals of FODMAP and histamine intolerance your body may be sending you and what to do about it.

Is food intolerance the root cause of your symptoms?

Do you suffer from uncomfortable symptoms with no identifiable cause? For some, the symptoms are manageable most of the time – perhaps some sluggishness and poor digestion with the occasional bouts of constipation or diarrhea. These people tend to have an underlying sense that they could feel better, but they aren’t sure how.

For others, the symptoms can be more severe and even debilitating. Migraines, achy muscles, abdominal pain and bloating, chronic congestion, unexplained rashes – the list goes on. If any of this sounds familiar to you, it’s likely you’ve been told time and time again that there is nothing wrong with you. This is just how your body functions.

Well, I’m here to tell you that it’s quite possible you’re suffering from FODMAP and/or histamine intolerance. And I’d like to help you understand exactly what that means, just as I’ve helped countless patients who’ve come to me for assistance.

What You’ll Learn

This guide is your starting point on the path toward understanding what is triggering your symptoms so you can restore your gut health.

My goal here is to help you understand exactly what FODMAP intolerance is, what histamine intolerance is, and provide some tools to help get you on a path toward overcoming uncomfortable — sometimes debilitating— symptoms. You’ll learn…

Common symptoms associated with FODMAP and histamine intolerance.

High FODMAP and high histamine foods that can trigger symptoms.

Nutritious and delicious food to eat when eating low FODMAP and/or low histamine.

Exactly how to identify your unique sensitivities.

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Hey! I'm Dr. Will Bulsiewicz, MD MSCI

(Pronounced Bull-Suh-Wits)-But You Can Just Call Me Dr. B.

You may know me as @TheGutHealthMD. I’m the New York Times bestselling author of the books Fiber Fueled and The Fiber Fueled Cookbook, an award-winning gastroenterologist, and an internationally recognized gut health expert.

I’ve dedicated my life to learning how to heal the gut from the inside out.

I completed a bachelor’s degree from Vanderbilt University, an MD from Georgetown University, and a master’s in clinical investigation from Northwestern University.

I was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and I received the highest award given by both my residency and fellowship.

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