FIBER FUELED RESOURCES
Get even more fiber fueled with these resources from the book!
FODMAP GUIDE
Here’s a list of foods within each FODMAP category so that you can focus on the specific foods that contain a large amount of the FODMAP you are sensitive to and learn to moderate your portion size while you are training your gut.
FIBER FUELED SHOPPING LIST
The recipes in FIBER FUELED were designed to ease your burden and increase your diversity of plants! We intentionally pushed for recipes that are reasonably simple, while still getting those plant points in your weekly meals. Every week in the book comes with a shopping list, and this is a printable version of it to carry into the market.
PROBIOTIC GUIDE
If you’re trying to figure out where to start with a probiotic, start with this question: What are you trying to accomplish? You should have a reason that you’re opting to take a probiotic and you want to find the probiotic that fits your treatment goal. Use this guide to support your research and make your choice!
THE PLANT FED GUT: THE MOST COMMON SYMPTOMS OF GUT DYSBIOSIS
The next best step in your fiber fueled journey may be to join me inside The Plant Fed Gut, my 7-week masterclass that teaches you to reverse gut dysbiosis and heal your microbiome. People often ask me how to identify whether or not they actually have gut dysbiosis.
In Week 2 of The Plant Fed Gut, we spend an entire week exploring the real reasons you’re sick (including whether you may have gut dysbiosis) and how to navigate to your true diagnosis. As a thank you for reading FIBER FUELED and joining my Fiber Fam, I’d like to share this video with you in hopes that it takes you one step closer to your gut goals. Maybe I’ll even see you inside The Plant Fed Gut!
RECIPE: BLUEBERRY CARDAMOM TEFF PORRIDGE
Mmmm… I’m a huge fan of starting my day with a bowl of something good. Some days it’s a smoothie bowl, other days it’s this hearty Blueberry Cardamom Teff Porridge. This recipe comes from The Plant Fed Gut (along with 15 more!) and was created by the wildly talented Chef Alex Caspero. Enjoy!
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