CATEGORY: Plant Fed Food

We Ran Kombucha’s Gut Health Claims by a Gut Health Doctor //

Originally posted on Men’s Health on Jan 9, 2020 by Christina S. Austin and Paul Kita You’ve probably seen the trendy glass bottles of kombucha lining the refrigerator at your local health foods store. Touted by wellness gurus and so-called nutrition experts, kombucha (pronounced “kom-BOO-cha”) is supposed to help detox your body, fix all your gut health issues, […]

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What Are the Benefits of Apple Cider Vinegar? //

Originally posted on VICE on April 13 2018 by Caroline Shannon-Karasik Prior to having my daughter Claire, I rarely had indigestion with the exception of the occasional night where I went a little heavy on the pesto and pasta. I certainly didn’t own a bottle of TUMS, let alone carry one in my tote bag. […]

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Carnivore Diet: Why This Gut Expert Does Not Recommend It //

Originally posted on Medical Daily on Sep 18, 2019 By Darwin Malicdem Many people love eating meat. Some may prefer taking only red or white meat and fish for their daily meals, which is known as the carnivore diet This approach mainly avoids consumption of vegetables. Will Bulsiewicz, a gastroenterologist, explained that unlike paleo diet that is known to be […]

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