10 Strategies for Fantastic Bowel Movements

From New York Times Bestselling Author Dr. Will Bulsiewicz, MD, MSCI

(...that have nothing to do with what you eat!)

A Guide for Better, Bigger, and Blissful Bowel Movements

Are You Constipated?

Think Twice About Your #2

It sounds like a simple question, but it isn’t.

A lot of people assume they’re not constipated simply because they poop regularly, perhaps even on a daily basis. But constipation doesn’t have to mean total blockage—in fact, it usually doesn’t—and a LOT of the people suffering from this very misconception are also suffering from constipation.

I’ve spent my career as a gastroenterologist treating constipated patients who think something else is the culprit behind their health issues (and it isn’t). You might be surprised to learn how many people are affected by constipation and—just as important—how many ways constipation can affect your overall health and well-being.

What You’ll Learn

I created this guide to counter common misconceptions and to educate people on the basics of constipation and what they can do about it

The first step in solving any problem is defining it, and constipation is no exception. In the first section of the guide, A Crash Course in Constipation, I provide a simple explanation of constipation and some key clarifications about it.

I’ll review six classic symptoms of constipation and briefly explain what causes them (and which ones tell me most as a GI doctor). How many boxes do you check?

Finally, I’ll explain the 10 strategies for fantastic bowel movements, which double as strategies for resolving constipation.

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Hey! I'm Dr. Will Bulsiewicz, MD MSCI

(Pronounced Bull-Suh-Wits)-But You Can Just Call Me Dr. B.

You may know me as @TheGutHealthMD. I’m the New York Times bestselling author of the books Fiber Fueled and The Fiber Fueled Cookbook, an award-winning gastroenterologist, and an internationally recognized gut health expert.

I’ve dedicated my life to learning how to heal the gut from the inside out.

I completed a bachelor’s degree from Vanderbilt University, an MD from Georgetown University, and a master’s in clinical investigation from Northwestern University.

I was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and I received the highest award given by both my residency and fellowship.

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